Vitamins Minerals and your Teeth; Did you ever think how minerals and different vitamins affect your teeth?
All of us know how bad sugar is for our teeth, and we all know that we should be avoiding acidic foods and drinks, but we also know what we need to eat to make our teeth stronger.
It is a well-known fact that consuming a broad range of minerals and vitamins is required for the overall well-being of our health, and there are some vitamins and minerals which are vital for maintaining healthy bones and teeth. Below is the information about the eight most essential minerals and vitamins.
Calcium
Calcium is one of the most important components of bones and teeth, and it needs to be consumed in the right amount so that the health of teeth is maintained. Children particularly need to sustain good calcium intake to cater for the growing needs
Milk and byproducts and other dairy products are rich in calcium also plant-based green leaves, and soy products are also good sources.
Potassium
Like calcium, potassium is also required and helps maintain a good bone density. In addition, it helps to keep a vital tooth and reduces the blood's acidity. Commonly available bananas are considered to be an excellent source of potassium. Potassium is also present in avocados, tomatoes and potatoes.
Vitamin D
There are many benefits of vitamin D, and it's found lacking in many Indians due to a lifestyle. However, vitamin d is required to maintain healthy teeth and bones.
What is the most accessible source of getting a dose of vitamin D? It's the sunshine:)
Vitamin C
Vitamin C is a well-known and favourite vitamin required for improving our body's self-healing ability. Vitamin C improves our gums and prevents many gram diseases, tooth loosening, and other losses.
Vitamin C is primarily found in all citrus fruits and, of course, the lemons
Vitamin B
Out of the vitamin be family, vitamin B2 B3 and B12 help us to avoid mouth ulcers.
Vitamin be is found in almonds, spinach, dairy and poultry products, where it is not a bad idea to consume through supplements.
Vitamin K
Production of osteocalcin is aided by vitamin K that helps maintain bone density.
Green leafy vegetables like spinach sprouts and broccoli help you to intake vitamin K.
Phosphorous
First for also helps in attaining solid bones and strong teeth; seafood is generally rich in phosphorus. It is also found in seeds such as pumpkins, lentils and soya beans.
Vitamin A
Vitamin A is vital in supporting oral health as it prevents having a dry mouth.
Vitamin A is abundantly found in carrots, apricot, sweet potatoes, and non-vegetarian food such as fish and eggs.
Protect your teeth with these best practices
Diet is only half the job done; dental health requires maintaining proper oral care, so don't remember to brush your teeth twice, especially before you sleep and use floss.
We recommend you take good care of your health to avoid dental complications.
If you have any concerns about your dental health or want to discuss any of the above information in detail, feel free to reach out to us at 8826181666 or visit www.basildentlclinic.com
